For centuries, people used various types of tea to heal themselves. It’s common to find tea for anxiety, depression, stress…

There are many myths about depression that reside in the collective mind and most of the time they prevent people…

Mindfulness Meditation Benefits – Mindfulness meditation is essential in reconnecting the mind and body. The psychotherapy in which this type…

Why negative thoughts come in mind? The reasons are numerous and various. But sometimes, when you can’t just get these…

Mind-Body Connection Exercise to reconnect What does is it mean to have a strong mind body connection? What’s like to…

From failure to success is one small step Albert Einstein used to say that “Failure is Success in Progress”. But…

Change negative thoughts into positive thinking – The change in your life comes from within and the way your mind…