Herbal Tea for Anxiety and Depression
For centuries, people used various types of tea to heal themselves. It's common to find tea for anxiety, depression, stress or nervousness. However, people focus only on chamomile and tea…
Self-improvement
Self-improvement articles about confidence, passion, motivation, negative and positive thinking. Read about techniques that will change your life and the life of those around you.
Therefore, these self-improvement articles are meant to help you overcome your problems. Hence, to find solutions for a better life you must change the way you think and feel. So, rewire your mind to see the best in the world and in you.
Myths about depression and the Scientific facts
There are many myths about depression that reside in the collective mind and most of the time they prevent people from finding real and effective solutions for depression. Although the…
Reduce stress – Mindfulness Meditation Benefits
Mindfulness Meditation Benefits - Mindfulness meditation is essential in reconnecting the mind and body. The psychotherapy in which this type of meditation is used is quite good in reducing and…
Why Negative Thoughts come in Mind?
Why negative thoughts come in mind? The reasons are numerous and various. But sometimes, when you can't just get these toxic thoughts from your head, you should seek help. There…
Mind Body Connection Exercise
Mind-Body Connection Exercise to reconnect What does is it mean to have a strong mind body connection? What's like to be feeling disconnected? What is a good mind-body connection exercise?…
Why Failure is Success in Progress?
From failure to success is one small step Albert Einstein used to say that "Failure is Success in Progress". But how can that paradoxical quote be true? There is a…
How to change Negative Thoughts into Positive Thinking?
Change negative thoughts into positive thinking - The change in your life comes from within and the way your mind reacts. When you decide to make that change the whole…
