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Ikigai Book by H. Garcia and F. Miralles Review
Ikigai is a Japanese concept that describes the “beauty of being always busy”. It’s something you do that brings you joy, it’s using your skills and talents and it makes you happy while…
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Herbal Tea for Anxiety and Depression
For centuries, people used various types of tea to heal themselves. It’s common to find tea for anxiety, depression, stress or nervousness. However, people focus only on chamomile and tea when it comes…
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Tony Robbins Movie “I am not your Guru” Review
Why a Tony Robbins movie? The newest Tony Robbins movie is called “I am not your Guru” and was produced in 2016. It’s currently one of the documentaries from Netflix platform. I am…
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Myths about depression and the Scientific facts
There are many myths about depression that reside in the collective mind and most of the time they prevent people from finding real and effective solutions for depression. Although the symptoms of depression…
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Reduce stress using Mindfulness Meditation
Mindfulness meditation is essential in reconnecting the mind and body. The psychotherapy in which this type of meditation is used is quite good in reducing and treating stress and anxiety. Its fundamental principle…
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Why Negative Thoughts come in Mind?
Why negative thoughts come in mind? The reasons are numerous and various. But sometimes, when you can’t just get these toxic thoughts from your head, you should seek help. There are many reasons…
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Recreate the mind body connection
Feeling disconnected? What does is it mean to have a strong mind body connection? What’s like to be feeling disconnected? When your balance and harmony between mind and body is broken, you can’t connect…
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