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How to live in the Present and Focus on NOW
The mind is tricky. It’s important to get out of the prison of temporal conscience and enter the world of freedom and no time. Live in the present and focus on now! The…
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STOP Self-sabotaging behaviors
It’s difficult to succeed when you self-sabotage yourself. Yes, you heard me right. Most of the times, our worse enemy blocking us from reaching success and achievement is ourselves. Self-sabotaging behaviors are something…
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Ikigai Book by H. Garcia and F. Miralles Review
Ikigai is a Japanese concept that describes the “beauty of being always busy”. It’s something you do that brings you joy, it’s using your skills and talents and it makes you happy while…
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Reduce stress using Mindfulness Meditation
Mindfulness meditation is essential in reconnecting the mind and body. The psychotherapy in which this type of meditation is used is quite good in reducing and treating stress and anxiety. Its fundamental principle…
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Why Negative Thoughts come in Mind?
Why negative thoughts come in mind? The reasons are numerous and various. But sometimes, when you can’t just get these toxic thoughts from your head, you should seek help. There are many reasons…
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