How to live in the Present and Focus on NOW
The mind is tricky. It's important to get out of the prison of temporal conscience and enter the world of freedom and no time. Live in the present and focus…
Mindset
STOP Self-sabotaging behaviors
It's difficult to succeed when you self-sabotage yourself. Yes, you heard me right. Most of the times, our worse enemy blocking us from reaching success and achievement is ourselves. Self-sabotaging…
Ikigai Book Review – H. Garcia and F. Miralles
Ikigai Book Review - Ikigai is a Japanese concept that describes the "beauty of being always busy". It's something you do that brings you joy, it's using your skills and…
Reduce stress – Mindfulness Meditation Benefits
Mindfulness Meditation Benefits - Mindfulness meditation is essential in reconnecting the mind and body. The psychotherapy in which this type of meditation is used is quite good in reducing and…
Why Negative Thoughts come in Mind?
Why negative thoughts come in mind? The reasons are numerous and various. But sometimes, when you can't just get these toxic thoughts from your head, you should seek help. There…
